A RECIPE FOR BREAD BOWLS
Note: the recipe is for three bowls
Ingredients
200 grams of spelt whole flour
100 grams of wheat whole flour
100 grams of wheat flour type 500
10 grams of hemp flour
12 grams of hemp proteins
14 grams of hemp seeds
8 grams of salt
6 grams of hemp butter
250 mililiters of water
Preparation
Use a suitable model and bake as a bread.
When the bread is cool, remove the core
RECIPE FOR DESSERT CUP
Note: the recipe is for app. ten cups
Ingredients
100 grams of spelt flour
25 grams of hemp flour
48 grams of butter
40 grams of ground cane sugar
5 grams of hemp seeds
3 grams of wine stone (vinski kamen???)
25 grams of egg
Preparations
The dough must rest in a refrigerator one hour before preparing cups
Use a suitable model and bake
A SALAD WITH SOFT TOUCH OF MEAT AND HEMP
SALAD
Note: the recipe is for two salads
Ingredients
150 grams of chicory and motovilec ( Lat.: Valerianella locusta (navadni motovilec))
half of pear (as soon as it is cut into pieces should be poured with the lemon juice)
70 grams of cooked spelt
10 pieces of dry plums
30 grams of diced (narezanih) walnuts
30 grams of dry cranberries
3 table spoon of hemp seeds
Dressing
balsamic vinegar, hemp oil and salt
Preparation
In a bowl well mix ingredients and dressing
MEAT
Marinade for meat (marinada???)
balsamic vinegar
soy sauce
mustard
salt, peper and garlic
grated bio lemon
hemp oil
Preparation of meat
On a small wooden stick alternately put a piece of meat (košček mesa???) (roast beef) and dried cranberries
Stick with the meat roll in marinade
Quickly grill
Over the hot meat spread hemp butter
FINAL PREPARATION
Fill the bread bowl with salad
Put a stick/sticks with meat in a salad (depends of how many meat we want)
Add wood fork
Decorate with hemp sprouts (alternative: hemp sprouts can be a part of salad ingredients)
Note: the roast beef is more expensive but in microbiological meaning is very safe. So it is suitable for cooking on such events.
VARIANT I
Instead of roast beef chicken meat can be used (less expensive, white meat etc.)
Cut chicken breast into pieces, add salt and pepper
Roll the pieces of meat in mixure of hemp proteins, hemp flour and hemp seeds
Baked meat on a small quantity of fat
Baked pieces of meat put on a smal wood sticks and decorate with grapes
VARIANT II (vegetarian)
Instead of roast beef use cheese for grill
The rest is the same as for roast beef
GLOBAL HEMP food INNOVATION 2017
Avtorji Konopljinih Receptov
The Education Centre Piramida Maribor, Higher Vocational College Chefs Team /
EU SLOVENIJA
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