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HEMP STREET FOOD


A RECIPE FOR BREAD BOWLS

Note: the recipe is for three bowls

Ingredients

  • 200 grams of spelt whole flour

  • 100 grams of wheat whole flour

  • 100 grams of wheat flour type 500

  • 10 grams of hemp flour

  • 12 grams of hemp proteins

  • 14 grams of hemp seeds

  • 8 grams of salt

  • 6 grams of hemp butter

  • 250 mililiters of water

Preparation

  • Use a suitable model and bake as a bread.

  • When the bread is cool, remove the core



RECIPE FOR DESSERT CUP

Note: the recipe is for app. ten cups

Ingredients

  • 100 grams of spelt flour

  • 25 grams of hemp flour

  • 48 grams of butter

  • 40 grams of ground cane sugar

  • 5 grams of hemp seeds

  • 3 grams of wine stone (vinski kamen???)

  • 25 grams of egg

Preparations

The dough must rest in a refrigerator one hour before preparing cups

Use a suitable model and bake

A SALAD WITH SOFT TOUCH OF MEAT AND HEMP

SALAD

Note: the recipe is for two salads

Ingredients

  • 150 grams of chicory and motovilec ( Lat.: Valerianella locusta (navadni motovilec))

  • half of pear (as soon as it is cut into pieces should be poured with the lemon juice)

  • 70 grams of cooked spelt

  • 10 pieces of dry plums

  • 30 grams of diced (narezanih) walnuts

  • 30 grams of dry cranberries

  • 3 table spoon of hemp seeds

Dressing

balsamic vinegar, hemp oil and salt

Preparation

In a bowl well mix ingredients and dressing


MEAT

  • Marinade for meat (marinada???)

  • balsamic vinegar

  • soy sauce

  • mustard

  • salt, peper and garlic

  • grated bio lemon

  • hemp oil

Preparation of meat

  • On a small wooden stick alternately put a piece of meat (košček mesa???) (roast beef) and dried cranberries

  • Stick with the meat roll in marinade

  • Quickly grill

  • Over the hot meat spread hemp butter




FINAL PREPARATION

  • Fill the bread bowl with salad

  • Put a stick/sticks with meat in a salad (depends of how many meat we want)

  • Add wood fork

  • Decorate with hemp sprouts (alternative: hemp sprouts can be a part of salad ingredients)

  • Note: the roast beef is more expensive but in microbiological meaning is very safe. So it is suitable for cooking on such events.

VARIANT I

  • Instead of roast beef chicken meat can be used (less expensive, white meat etc.)

  • Cut chicken breast into pieces, add salt and pepper

  • Roll the pieces of meat in mixure of hemp proteins, hemp flour and hemp seeds

  • Baked meat on a small quantity of fat

  • Baked pieces of meat put on a smal wood sticks and decorate with grapes

VARIANT II (vegetarian)

  • Instead of roast beef use cheese for grill

  • The rest is the same as for roast beef


GLOBAL HEMP food INNOVATION 2017

Avtorji Konopljinih Receptov

The Education Centre Piramida Maribor, Higher Vocational College Chefs Team /

EU SLOVENIJA




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